MENTAL HEALTH IN DIGITAL AGE

In the digital age, mental health faces new challenges like constant connectivity and social comparison

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Screen time and social media use can exacerbate anxiety, depression, and feelings of inadequacy.

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Online platforms offer resources for support, but also expose individuals to cyberbullying and harmful content.

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Virtual therapy sessions provide accessible mental health care, breaking barriers to traditional treatment.

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Digital detoxes and mindfulness apps offer strategies to manage stress and promote well-being

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However, excessive reliance on technology may lead to isolation and detachment from real-life relationships.

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Balancing digital engagement with self-care practices is crucial for maintaining mental health in today's society.

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