A guide to proper form and technique 

The Perfect Squat: A Guide to Proper Form and Technique

Importance of Squats

[{"selector":"#anim-aa45d5df-ab0e-4b4f-bdba-366259c1813d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419e5ca1-4457-4a1b-9ac1-ca8a9fe1b632","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5049525d-d251-4cb6-8f98-1e0c228df30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9e2818-ef49-4db0-babc-52cc4bf86cca","keyframes":{"transform":["translate3d(-106.84931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Builds Lower Body Strength. 2. Increases Core Strength. 3. Enhances Mobility and Flexibility. 4. Burns Calories and Promotes Fat Loss. 5. Functional Benefits.