5 Common Push-Up Mistake and How to Avoid Them

Mistake #1: Hands Too Wide -

One of the most Common Pushup Mistakes people make when attempting a push-up is having their hands too wide.

Mistake #2: Elbows Flaring Out -

This positioning puts undue stress on the shoulders and can lead to injury over time. To fix these Common Pushup Mistakes, focus on tucking your elbows.

This not only decreases the effectiveness of the exercise but can also cause injury. To fix these Common Pushup Mistakes.

Mistake #4: Shoulders Rolling Around -

-Shoulders Rolling Around. Doing push-ups with your   shoulders rolling around is a   Push Up Common Mistakes   made by many people.

Mistake #5: Too Much Focus on Reps -

One of the biggest PushUp Common Mistakes you can make is focusing too much on reps. This causes an over-emphasis on quantity instead of quality.