5 Exercises : Post-pregnancy Belly Workout Tips

How to Lose Baby Fat and Stay Healthy?

It will tak6 months to 1 year to reach the desired weight. Setting short-term goals can also motivate you.e

Side Plank:

A front plank might not be the ideal exercise after pregnancy to perform in the ladies gym Anna Nagar in order to reduce stomach bulge.

Pelvic Tilt:

The pelvic tilt is a subtle but effective exercise performed in the ladies gym Anna Nagar to reduce belly fat after delivery.


The bridge is an ideal exercise to be done in the ladies gym Anna Nagar because it focuses on the core pelvic floor muscles, and gluteus muscles.