5 Exercises : Post-pregnancy Belly Workout Tips

How to Lose Baby Fat and Stay Healthy?

It will tak6 months to 1 year to reach the desired weight. Setting short-term goals can also motivate you.e

Side Plank:

A front plank might not be the ideal exercise after pregnancy to perform in the ladies gym Anna Nagar in order to reduce stomach bulge.

Pelvic Tilt:

The pelvic tilt is a subtle but effective exercise performed in the ladies gym Anna Nagar to reduce belly fat after delivery.

Bridge:

The bridge is an ideal exercise to be done in the ladies gym Anna Nagar because it focuses on the core pelvic floor muscles, and gluteus muscles.