Best Exercise for Gain Muscle

Pull ups

Doing pull ups can be the best activity for gain muscles. You should simply grasp onto a level bar which is serenely taller than you.Try to pull yourself up by lifting your jawline up to the bar utilizing just your arms.

Push ups

Lie down on your back keeping your legs together and hands underneath your buttocks. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground.

Bench Presses

If you are a beginner, try lifting the bar which is about 2.3 to 4.5 kg on each side. Then position your arms shoulder-width apart grabbing onto the bar.


Handle the weight ascending from the floor, keep the weight near your body. Then, at that point, gradually lower your weight down to the floor

Skull Crushers

You have to lie down flat on a bench with a bar by resting on the rack for this best exercise for gain muscle. Lift the bar slowly over you by bending your elbows so that the bar is close to your forehead.


Lie face-down on the ground and place your hands under your shoulders. Lift yourself up by keeping your body parallel to the ground.