Best nutrients for bodybuilding

The best nutrients for bodybuilding

Consider intake of the macronutrients to promote muscle growth and bodybuilding such as higher carbohydrate, lower fat and moderate protein ratio along with the other nutrients like water, glutamine, calcium, potassium, magnesium, iron and vitamins

Hydration in replenishment

It is very essential to drink enough water as it replenishes fluids before, during and after a workout. Hydration is more than quenching the thirst which means water carries nutrients to the muscles to help in growth and bodybuilding.

Why are proteins essential macronutrients?

Protein is the most essential macronutrient for muscle growth and repair and are a core part of enzymes and hormones aiding the body to repair itself.

Glutamine for intense workouts

When the body needs more amino acids during intense workouts, like weightlifting and HIIT, glutamine serves the need. It helps repair the muscle tissue and lining of the digestive tract for maintaining the function of the gut and boosting the immune system.

Calcium and Potassium for bodybuilding

Calcium prevents osteoporosis, triggers muscle contraction and uses more energy during workouts. Potassium is a key electrolyte in muscle contraction to aid in bodybuilding and to flush out excess sodium from the body to overcome hypertension and heart disease.