INJURY PREVENTION IN BODYBUILDING

Warm up thoroughly to prepare muscles, joints, and ligaments for intense workouts.

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Use proper form and technique to avoid strain and reduce the risk of injury.

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Incorporate rest days into your training schedule to allow for muscle recovery and repair

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Gradually increase the intensity and duration of your workouts to prevent overexertion.

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Stay hydrated and maintain a balanced diet to support overall muscle health and prevent cramping.

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Stay hydrated and maintain a balanced diet to support overall muscle health and prevent cramping.

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Include flexibility and mobility exercises to improve range of motion and reduce the likelihood of injuries.

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