Bodybuilding for beginners involves resistance training to build muscle mass and strength gradually.

Start with compound exercises like squats, deadlifts, and bench presses for overall development.

Focus on proper form and technique to prevent injuries and maximize results.

Nutrition is key; consume enough protein, carbohydrates, and healthy fats to support muscle growth.

Get adequate rest and recovery time to allow muscles to repair and grow effectively.

Consistency is crucial; stick to a structured workout routine and gradually increase intensity.

Track progress and make adjustments as needed to continue making gains in strength and muscle size.