Effective Exercises for a Healthy Heart

Best Exercise For Heart Health

One of the best exercises for heart health is aerobic exercise, also known as cardiovascular exercise. Aerobic exercises are activities that increase your heart rate and breathing while engaging large muscle groups.

Aerobic Exercises

Aerobic exercises, also known as cardio exercises, elevate your heart rate and keep it sustained for an extended period. * Brisk Walking. * Running or Jogging.


Whether indoors on a stationary bike or outdoors, cycling is a low-impact and the best exercise for your heart health.


Swimming can be done as a full-body workout because it plays a gentle role on the joints.

Jump Rope

This simple yet best exercise for heart health is great for improving heart health and coordination.


While yoga is not traditionally considered a cardiovascular exercise, certain forms of yoga, like Vinyasa or Power Yoga, involve continuous movement and can elevate heart rate.