Progressive overload is the secret sauce of muscle growth, a dynamic approach that challenges your body to adapt and become stronger over time.
Strategic manipulation of intensity, volume, and frequency lies at the heart of progressive overload, paving the way for gain .consistent and sustainable
TiExplore the concept of microloading, where incremental increases in resistance redefine the notion of 'baby steps' in your fitness journey.
Wave loading, a symphony of varied intensities within a single workout, keeps your muscles guessing and accelerates the path to strength supremacy.
Welcome to the era of velocity-based training, where your lifting speed becomes a key determinant in maximizing the benefits of progressive overload.