BEST COMPOUND EXERCISES

Deadlifts target the back, glutes, and hamstrings, fostering a strong foundation for muscle growth.

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Squats engage multiple muscle groups, promoting overall strength and mass development in the lower body.

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Bench presses effectively build chest, shoulders, and triceps, contributing to upper body mass.

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Overhead presses engage deltoids and triceps, enhancing shoulder and arm development for mass.

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Bent-over rows stimulate the back, biceps, and rear deltoids, fostering balanced muscle growth.

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Pull-ups work the upper back, biceps, and lats, aiding in achieving a V-shaped physique.

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Lunges activate leg muscles while improving stability, promoting balanced lower body development for mass.

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