In the digital age, mental health faces new challenges like constant connectivity and social comparison

Screen time and social media use can exacerbate anxiety, depression, and feelings of inadequacy.

Online platforms offer resources for support, but also expose individuals to cyberbullying and harmful content.

Virtual therapy sessions provide accessible mental health care, breaking barriers to traditional treatment.

Digital detoxes and mindfulness apps offer strategies to manage stress and promote well-being

However, excessive reliance on technology may lead to isolation and detachment from real-life relationships.

Balancing digital engagement with self-care practices is crucial for maintaining mental health in today's society.

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