NUTRITIONAL NEEDS AT DIFFERENT LIFE STAGES

Infants require breast milk or formula for essential nutrients like protein, fat, and vitamins.

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Toddlers need a balanced diet rich in fruits, vegetables, grains, and proteins for growth.

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Children should consume calcium-rich foods for bone development and iron for cognitive function.

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Teens need increased protein, calcium, and vitamin D for rapid growth and bone health.

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Adults benefit from a varied diet with adequate fiber, vitamins, and minerals for overall health.

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Pregnant women require extra iron, folate, and calcium to support fetal development and maternal health.

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Older adults need sufficient protein, vitamin B12, and calcium to maintain muscle mass and bone density.

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