Dehydration is a condition that occurs when you don’t have enough water in your body to function properly. During exercise, your body loses fluids through sweat, which can quickly lead to dehydration if not properly replenished.
Electrolytes are minerals that help regulate fluid balance in your body. During exercise, you lose electrolytes through sweat, which can affect your hydration levels.
Tips for Staying Hydrated During Exercise Drink small amounts of water consistently during your workout to maintain hydration without overloading your stomach.
In addition to replenish lost fluids and aiding in recovery, there are several other benefits of drinking water after exercise.
While staying hydrated is important, reasons to drink water are just to avoid over-hydration, which can be dangerous.