After an intense workout, your muscles are in a state of depletion, and your body is primed for recovery and growth.
Protein for Muscle Repair and Growth
Carbohydrates are vital for refilling muscle glycogen stores, your body’s primary energy source during exercise.
Incorporating a small amount of healthy fats into your post-workout meal is a wise move for optimizing muscle gain and overall recovery.
Aim to consume it within 30 minutes to two hours after your workout, during the “anabolic window,” when your body is most receptive to nutrients for muscle repair and growth.
Don’t forget about hydration. Water plays a crucial role in nutrient transport and overall recovery.
* Scrambled eggs with spinach and whole-grain toast. * Tofu stir-fry with brown rice and a variety of colorful veggies. * Greek yoghurt topped with fruit and nuts.