Muscle growth occurs during the recovery phase, as micro-tears in muscle fibers repair and adapt to the stress imposed during exercise.
Contrary to the "more is better" mentality, rest days are essential for preventing overtraining and allowing muscles to heal.
Learn how staying adequately hydrated aids in nutrient transport, toxin removal, and overall muscle function.
Learn how to create a well-rounded routine that balances intense workouts with adequate rest, setting the foundation for lasting gains.