* Boosted Metabolism. * Boosted Metabolism. * Improved Focus and Productivity * Vitamin D Intake.
* Warm-up (5-10 minutes). * Cardiovascular Exercise (20-30 minutes). * Strength Training (15-20 minutes). * Flexibility and Stretching (10 minutes). * Cool Down (5-10 minutes).
* Prepare the Night Before. * Stay Hydrated. * Have a Balanced Breakfast. * Listen to Your Body. * Progress Gradually.