Morning workouts are known for their ability to kickstart the day with a surge of energy and increased alertness.
Additionally, morning workouts tend to be less susceptible to interruptions or scheduling conflicts, making it easier to establish a consistent routine.
Evening workouts, on the other hand, provide an opportunity to unwind and release stress accumulated during the day. As the body is more awake and flexible, some people may find they have better performance during evening exercise sessions.
One of the main benefits of morning vs evening workouts is improving energy levels. Physical activity can boost energy levels, making you feel more alert and awake.
Another benefit of morning vs evening workouts is better metabolism. Exercise in the morning has been shown to boost metabolism, which is essential for weight management.
Finally, morning workouts can also increase productivity. Exercise has been shown to boost focus and productivity, allowing you to tackle your day with more focus and motivation.
One of the main drawbacks of Morning vs Evening Workouts is the difficulty of waking up and motivating oneself.