Healthy fats are essential for hormone production and overall well-being, with sources like avocados, nuts, and olive oil contributing to a robust nutritional profile.
Caloric surplus is necessary for muscle gain, but it should be achieved through nutrient-dense foods to avoid excessive fat accumulation.
Carbohydrates play a crucial role, serving as the body's primary energy source during intense workouts and replenishing glycogen stores for sustained performance.
Strategic supplementation, including whey protein, BCAAs, and creatine, can complement dietary efforts and enhance muscle-building outcomes.
Hydration is often overlooked but is vital for optimal muscle function, recovery, and nutrient transport – aim for at least 3 liters of water daily.
Distributing protein intake evenly throughout the day supports muscle protein synthesis and enhances recovery.