The Best Exercises for Stronger Arm Muscles

Strong and well-defined arm muscles not only look impressive but also play a crucial role in daily activities and overall physical performance.

Bicep Exercises

The dumbbell bicep curl is one of the best arm muscle workouts that targets the biceps effectively.

Barbell Bicep Curl

The barbell bicep curl is another excellent exercise for building bicep mass.

Hammer Curls

Hammer curls are a variation of the traditional bicep curl that targets the brachialis muscle, giving your arms a more complete look.

Tricep Dips

Tricep dips are a highly effective bodyweight exercise for targeting the triceps. You can perform these best arm muscle workouts using parallel bars or a sturdy bench.

Tricep Pushdowns

Tricep pushdowns with a cable machine are an isolation exercise that effectively targets the triceps.

Skull Crushers

Skull crushers, also known as lying tricep extensions, are an effective exercise for targeting the long head of the triceps.


Push-ups are a versatile compound exercise that engages both the biceps and triceps along with the chest and shoulders.

Bench Press

The bench press primarily targets the chest, but these best arm muscle workouts also engage the triceps and front deltoids.