Cardio is a popular and effective way to improve cardiovascular health and burn calories.
While cardio is important for overall health, overdoing Unhealthy Exercise Habits can lead to overuse injuries and a lack of progress.
As we know health is wealth so therefore while doing exercise proper routine should be followed and should done in a right way then you can break out your issues health issues.
Overdoing cardio refers to doing too much cardio, either by doing the same exercise routine every day or by doing excessive amounts of cardio in one session.
Overuse injuries are one of the biggest Unhealthy Exercise Habits that can be dangerous when it is done excessively through Overdoing cardio.