Myth: Carbs are bad. Fact: Complex carbs are essential for energy and overall health.

Myth: Skipping meals aids weight loss. Fact: Regular meals maintain metabolism and prevent overeating.

Myth: All fats are unhealthy. Fact: Healthy fats like omega-3 are crucial for brain function.

Myth: Detox diets cleanse the body. Fact: The liver naturally detoxifies; focus on balanced nutrition.

Myth: Eating late causes weight gain. Fact: It's about total daily calories, not meal timing

Myth: All sugar is harmful. Fact: Differentiate between added sugars and natural sugars in fruits.

Myth: Organic equals healthier. Fact: Both organic and conventional foods can be nutritious; prioritize variety.