what are 5 warning signs of overtraining

5 warning signs of overtraining

The Overtraining Epidemic: Recognizing the Symptoms, Physical Signs of Overtraining and Emotional and Psychological Signs of Overtraining.

How to Spot Overtraining Symptoms:

[{"selector":"#anim-394f7331-a50f-475a-8b87-8526d1c7f068","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55efc308-8470-440d-a95d-77a98670e3e0","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d8a3ad-dc6b-4dc8-b6d8-47562382e29e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcec3c3-b6ab-4e6f-954f-d2002ee19a63","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In our relentless pursuit of fitness, we often walk a fine line between pushing our limits and pushing our bodies over the edge.

The Overtraining Epidemic:

[{"selector":"#anim-adcba703-78b9-4a4e-91bf-795444af7bae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2dc1ff-c1a4-431c-b524-2fd7375f9ff2","keyframes":{"transform":["translate3d(-106.84931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a982285-5241-4396-9894-73e2fe1efa3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b904781-9f85-4243-8986-da50d989ffda","keyframes":{"transform":["translate3d(-106.84931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The fitness world has witnessed a remarkable surge in popularity, with an ever-growing number of individuals participating in regular physical activity.

Physical Signs of Overtraining:

[{"selector":"#anim-3386be1f-9f1a-40b2-a8ec-2cb066a3a934","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fc44e1-e2af-41e8-a01f-61eb2ab6a300","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048bfd61-b213-4bb4-b3bd-f33eefa8cc7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c1d46c-37d1-440e-9b4f-b8e27324edca","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Persistent Fatigue Decreased Performance Increased Injury Risk Persistent Muscle Soreness

Emotional and Psychological Signs of Overtraining:

[{"selector":"#anim-efd54325-9636-4eba-ba74-71e6e1101568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6762a29-a86d-4ed0-9c94-8849d14765dc","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc13b38-2921-4dda-9176-45ffae62da43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5408d0-b024-490a-a66a-016fc7667b27","keyframes":{"transform":["translate3d(-106.30137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Irritability and Mood Swings Sleep Disturbances Lack of Motivation Decreased Immunity

Behavioral Symptoms of Overtraining:

[{"selector":"#anim-77c4bded-2074-4247-ae7a-46710ba2f5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64cde05-ba52-457b-8f23-72adacc98515","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7ec944-2a04-4754-b1c5-610ff6b5eba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3405eb-b6b7-4e9a-80be-aedca2d4ac1a","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Excessive Training Neglecting Recovery Inadequate Nutrition Obsession with Appearance