5 warning signs of overtraining

The Overtraining Epidemic: Recognizing the Symptoms, Physical Signs of Overtraining and Emotional and Psychological Signs of Overtraining.

How to Spot Overtraining Symptoms:

In our relentless pursuit of fitness, we often walk a fine line between pushing our limits and pushing our bodies over the edge.

The Overtraining Epidemic:

The fitness world has witnessed a remarkable surge in popularity, with an ever-growing number of individuals participating in regular physical activity.

Physical Signs of Overtraining:

Persistent Fatigue Decreased Performance Increased Injury Risk Persistent Muscle Soreness

Emotional and Psychological Signs of Overtraining:

Irritability and Mood Swings Sleep Disturbances Lack of Motivation Decreased Immunity

Behavioral Symptoms of Overtraining:

Excessive Training Neglecting Recovery Inadequate Nutrition Obsession with Appearance